1. chew
When chewed, cut your food in small sizes and chew slowly.
2. Avoid hard foods
After the braces are removed you can eat whatever you want. But this time, it is better to choose foods that slightly soft. Consumption of soft fruit such as bananas, papaya, and watermelon. You can also eat yogurt and ice cream.
3. chewing gum
Avoid eating gum first. Sticky gum that can be attached to the braces and will be difficult regardless.
4. sugar
Do not consume too much sugar. Because sugar can cause the bacteria gathering around braces. Bacteria can break braces and teeth gnawing calcium.
5. Use the back teeth
Chew food using the back teeth will be easier for you to chew coarse meal.
6. smile
Big smile while wearing braces is actually not a problem for people who are confident. But if you are still in doubt, close your lips and the tip of your lips habitually wore. In addition to beautiful still, you also look suave.
7. toothbrush
When using braces would be better if you brush your teeth as often as possible, eg three to four times a day. Rinse well with warm water. Add one tablespoon of salt to the water to rinse.
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